Breathwork: Air & Lunch 2

2024-11-13 12:30 - 2024-11-13 13:15

CampusVital invites you to a breathing workshop (in German) on November 13th from 12:30 - 1:15 pm.

In our fast-paced everyday lives, we often encounter situations that are challenging and stressful. With the right breathing technique, we can not only cope better with daily challenges, but also significantly improve our quality of life and health.

The second Air & Lunch Session in our new Breathwork series focuses on the topic of “Problem-shifting”. With the support of breathing and mental/meditative elements, ideas and solutions to current challenges are to be found.

A current topic or problem is addressed that needs to be worked on. A small “mental rollercoaster” that leaves you with a clear head, new ideas and solutions at the end. Whether you are working on a current project at work or dealing with private challenges, every area of life can benefit from this.

Disclaimer:

Depending on the intention of the course, there are exercises that strongly activate the body. These should always be performed within your comfort zone. Medical consultation is strongly recommended for the following restrictions:

• pregnancy after the 3rd month
• cardiovascular diseases
• problems with the heart and nervous system
• trauma therapy
• use of psychotropic medication
• open and/or large unhealed wounds
• recent torso or brain surgery
   

The workshop is free of charge, but availability is limited. Please go to https://kurse.campusvital.de/

It pays off to register quickly!

This campaign is part of the joint corporate health management program. The course is available in German only.