CampusVital: BREATHWORK - Air & Lunch Session "Relax" (German)

2024-12-11 | CampusVital invites you to a breathing workshop (in German) on December 11th from 12:30 – 1:15 pm.

In our fast-paced everyday lives, we often encounter situations that are challenging and stressful. With the right breathing technique, we can not only cope better with daily challenges, but also significantly improve our quality of life and health.

The third Air & Lunch Session in our new Breathwork series focuses on the topic of “Relax” - getting out of the stress of everyday life and shallow breathing, especially in the often turbulent pre-Christmas period.

Letting go means putting aside the inner chaos in your head and coming to rest. By consciously activating the parasympathetic nervous system, deep relaxation and regeneration can be promoted. This helps to lower blood pressure and heart rate and supports healthy digestion. In this way, it is possible to reduce stress and gain new energy - for more balance and well-being in everyday life.

Participation is free, but only limited places are available. Booking is reqired at https://kurse.campusvital.de/

This campaign is part of the joint corporate health management program. The course is available in German only.