Campus Vital: Gesundheit digital
Gesundheit digital

Resilience & Mindfulness

Learn to meditate and deal with everyday stress more relaxed - for example with simple exercises such as breathing tension or the body scan. Learn relaxed yoga with ten video sequences. Try them out: with free downloads and online courses of the TK. Experienced meditators also tell you what mindfulness means for them in everyday life.

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Please note: The offer is currently only available in German.