8 minute work-out for the office

Guided by a video, you improve your mobility, train your coordination and strengthen your muscles. Eight minutes are enough - and you improve your physical fitness sustainably.

More exercises for everyday office life

A series of easy exercises that are repeated five times: The "muscle pump" gets your blood circulation going and promotes the backflow of blood into the veins. With the muscle pusher you train with the muscle pusher, arms, hands and fingers with your fist. Shoulder and head turning, shoulder circles - various parts of the body are addressed and keep moving.

The 8 minute workout and further exercises can be found here.

Please note: The offer is currently only available in German.

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