Breathwork: Air & Lunch 1
2024-09-25 12:30 - 2024-09-25 13:15
CampusVital invites you to a breathing workshop (in German) on September 25 from 12:30-1:15 pm.
In our fast-paced everyday lives, we often encounter situations that are challenging and stressful. With the right breathing technique, we can not only cope better with daily challenges, but also significantly improve our quality of life and health.
The first Air & Lunch session in our new Breathwork series focuses on the topic of “Dust & Allergy”. Simple techniques for clearing the airways will be taught that are easy to integrate into everyday working life.
The content is about:
- Conscious breathing
- Improvement in breathing quality
- Stimulation of digestion and immune system
- Improvement of cognitive functions and the energy balance
The offer is particularly suitable for allergy sufferers and anyone who has a “contaminated” workplace (animal hair, litter, chemical dust, workshop dust, etc.).
Disclaimer:
Depending on the intention of the course, there are exercises that strongly activate the body. These should always be performed within your comfort zone. Medical consultation is strongly recommended for the following restrictions:
- pregnancy after the 3rd month
- cardiovascular diseases
- problems with the heart and nervous system
- trauma therapy
- use of psychotropic medication
- open and/or large unhealed wounds
- recent torso or brain surgery
The workshop is free of charge, but availability is limited. Please go to https://kurse.campusvital.de/
It pays off to register quickly!
This campaign is part of the joint corporate health management program. The course is available in German only.
