Breathwork: Air & Lunch Session (German)

2025-05-14 12:30 - 2025-05-14 13:15

CampusVital invites you to a breathing workshop (in German) on May 14th from 12:30 - 1:15 pm.

In our fast-paced everyday lives, we often encounter situations that are challenging and stressful. With the right breathing technique, we can not only cope better with daily challenges, but also significantly improve our quality of life and health.

The next Air & Lunch Session in our Breathwork series focuses on the topic of “Relax – getting out of the stress of everyday life and shallow breathing“.

Letting go means putting aside the inner chaos in your head and coming to rest. By consciously activating the parasympathetic nervous system, deep relaxation and regeneration can be promoted. This helps to lower blood pressure and heart rate and supports healthy digestion. In this way, it is possible to reduce stress and gain new energy - for more balance and well-being in everyday life.

Please bring something to drink.
 

The workshop is free of charge, but availability is limited. Please go to https://kurse.campusvital.de/

This campaign is part of the joint corporate health management program. The course is available in German only.