Self-care in caring for relatives (German)
2024-11-07 | CampusVital invites you to the online lecture „Self-care in caring for relatives" on Thursday, November 7th from 11:00 am to 12:00 pm.
Taking good care of yourself? More important than ever!
Care giving relatives are under a lot of pressure. Part two on this important topic.
Self-care is an important skill, especially when it comes to looking after and caring for relatives or friends. This is because a high level of emotional stress quickly arises here: your own expectations and permanent availability make it difficult to set boundaries and can lead to excessive demands, which can have an impact on everyday working life. We give you the necessary tips and tricks.
Content:
- Self-care components
- The 4 levels of self-care
- How to set boundaries?
- 6 steps to strengthen self-care
- Learning self-care without guilt
You will receive the access data for the web format by email in good time before the start of the event.
You can book your participation free of charge via the app "Gesund & Clever" or send an email to: an@campusvital.de
A campaign as part of company health management.
