MENTAL LOAD – Reducing invisible stressors (German)

2026-09-07 | On Monday, September 7, 2026, from 11:00 a.m. to 12:00 p.m., CampusVital hosted a digital presentation titled "Mental Load: reducing invisible stress."

Effective immediately, employees at all Berlin "Zukunftsorte" can take advantage of the diverse and free services offered by the Adlershof Health Network.

When Your Mind Never Gets a Break.

Invisible tasks like planning, remembering, organizing, and thinking things through can become a real burden over time – especially in everyday life as you juggle work, family, and other obligations. In this session, you learned exactly what the term “mental load” means, why it’s so often overlooked – and, most importantly, how you can take specific steps to counteract it. Through practical tips, simple strategies, and helpful psychological insights, the session highlighted ways to achieve greater mental relief, clarity, and self-care.

A campaign as part of company health management.