Don't Worry About It – Why Stress Causes Headaches (German)

2026-10-12 11:00 - 2026-10-12 12:00

CampusVital, in collaboration with the Adlershof Health Network, invites you to a digital lecture on Monday, October 12, from 11:00 a.m. to noon titled “Don't Worry About It – Why Stress Causes Headaches”.

Effective immediately, employees at all Berlin "Zukunftsorte" can take advantage of the diverse and free services offered by the Adlershof Health Network.

According to recent studies, more and more people are suffering from headaches – regardless of their age, where they work, or how they work.

When your mind never gets a break and is searching for relaxation. A holistic approach to headaches.

In this interactive session, participants will learn how stress contributes to the development of various types of headaches – particularly tension headaches – and what preventive measures can help. They will gain practical insights into scientifically proven stress management strategies. In addition to background information on the physical and psychological effects of stress, participants can expect practical tips on relaxation, exercise, and daily routines.

The presentation includes self-assessments, simple exercises (such as breathing techniques), and information on additional counseling options.

Participation in the online workshop is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/12-10-2026-11-00-bis-12-00-Digitaler-Vortrag-Mach-Dir-keinen-Kopf-Warum-Stress-Kopfschmerzen-macht-p845656778/

You will receive the access data by email in good time (24 hours) before the event begins.


A campaign as part of company health management.