BackFit (German)

2026-10-13 12:30 - 2026-10-13 13:00

CampusVital, in collaboration with the Adlershof Health Network, invites you to a digital workshop on Tuesday, October 13, from 12:30 p.m. to 1:00 p.m. entitled “BackFit”.

Effective immediately, employees at all Berlin "Zukunftsorte" can take advantage of the diverse and free services offered by the Adlershof Health Network.

This short, effective session offers targeted exercises to strengthen the back muscles and improve flexibility. The focus is on relaxing the shoulders and maintaining better posture during the workday.

According to the “Employee Barometer 2.0,” so-called “musculoskeletal complaints” (especially in the back, shoulders, and neck) are very common regardless of age.

Regular “active breaks” at every workstation – first under guidance and then on your own – can provide optimal support.

Learn how targeted mobility exercises can help prevent discomfort. When people are active together, their motivation increases, and they can more easily work through workplace challenges as a team.

Participation in the online workshop is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/13-10-2026-12-30-bis-13-00-Digitaler-Workshop-Bewegte-Pause-RuckenFit-p845656765/

You will receive the access data by email in good time before the event begins.


A campaign as part of company health management.