DIGITAL MINDFULNESS – Working healthily in online mode (German)

2026-01-13 | CampusVital invited you to the online lecture „Digital mindfulness – Working healthily in online mode" (German) on Tuesday, January 13 from 1:00 – 2:00 p.m.

Between appointments, emails, and being constantly online, learn how to use digital tools in a healthy way and consciously control their use in your everyday work life.

The following topics were discussed:

Phenomena of “attention fragmentation”

• Constant interruptions and high availability
• Fear of missing out (e.g., social media)
• Multitasking
• Control vs. loss of control as the key to coping with stress

Principles of digital mindfulness

• Principles of digital mindfulness
• Find your rhythm
• Develop competence and regain autonomy

Transfer impulses

• Self-check “Digital Patterns” → Where can I start (including Circle of Control)
• Acute method: Perceive, decide, regulate
• Practical rules and routines
• Breaks and recreation

A campaign as part of company health management.