LIFE KINETICS (German)

2026-01-20 | CampusVital, in cooperation with the Adlershof Health Network, invited you to attend the digital workshop “Life Kinetics” on Tuesday, January 20, from 12:30 p.m. to 1:00 p.m.

Under professional guidance, participants actively tried out a wide variety of exercises that train and activate both the body and the brain. Rapid changes of movement, combinations of several movement tasks, and dynamic reaction exercises are just a few of the exciting exercises on offer here.

There was certainly no shortage of fun, as unusual and challenging coordination tasks were used to playfully practice new movement and thinking patterns that did not always work right away. But that was precisely the goal: because only by constantly presenting our brains with new challenges can we encourage them to reorganize themselves, become more efficient, and develop new thought patterns.

When performed regularly, this increases concentration and memory, expands problem-solving strategies, and noticeably improves physical responsiveness. Let's get started!

A campaign as part of company health management.