Regulation of the nervous system (German)

2025-10-14 14:30 - 2025-10-14 16:00

CampusVital invites you to the "regulation of the nervous system" workshop on Tuesday, October 14 from 2:30 – 4:00 pm.

Who doesn't sometimes feel stressed, overexcited, or “under pressure”? Our nervous system is the key to inner balance and resilience—but it often gets stuck in patterns of stress. Overwork, stress, or prolonged tension often cause the autonomic nervous system to remain in a state of dysregulation. This can manifest itself in restlessness, exhaustion, difficulty concentrating, or reduced well-being.

In this workshop, we provide insights into how the nervous system works and learn how to actively contribute to its regulation.

Workshop content:

• Teaching grounding techniques for grounding and stabilization before, during, or after stressful situations
• Targeted exercises to activate the vagus nerve and strengthen the parasympathetic nervous system for greater relaxation during breaks or after work
• Simple bodywork to support self-regulation and well-being
• Handout with exercises for everyday use

Note: Please come in comfortable clothing, bring sports shoes and a yoga mat if available.

Participation is free of charge, but only limited places are available. Booking is required at https://kurse.campusvital.de/

Venue:
BerlinBioCube
Robert-Rössle-Straße 10

A campaign as part of company health management.