Breathwork: Air & Lunch Session (German)

2025-07-23 12:30 - 2025-07-23 13:15

CampusVital invites you to a breathing workshop (in German) on July 23rd from 12:30 – 1:15 pm.

In our fast-paced everyday lives, we often encounter situations that are challenging and stressful. With the right breathing technique, we can not only cope better with daily challenges, but also significantly improve our quality of life and health.

The upcoming Outdoor Air & Lunch session in our Breathwork series will focus on the topic of “Thermoregulation through breathing”.

Heat can lower our energy levels, impair concentration and put a strain on the body. With targeted breathing techniques, we can regulate our internal temperature and cool the body in a natural way.

We consciously activate the parasympathetic nervous system, ensure relaxed thermoregulation and bring more awareness to our breathing in order to face the summer heat calmly. Perfect for anyone who often feels tired on hot days or works in heat-stressed environments.

Please bring something to drink and wear light clothing.
 

The workshop is free of charge, but availability is limited.

Please go to https://kurse.campusvital.de/

This campaign is part of the joint corporate health management program. The course is available in German only.