Workout at Work (German)

2026-11-05 12:30 - 2026-11-05 13:00

CampusVital, in collaboration with the Adlershof Health Network, invites you to a digital workshop on Thursday, November 5, from 12:30 p.m. to 1:00 p.m. entitled “Workout at Work”.

Effective immediately, employees at all Berlin "Zukunftsorte" can take advantage of the diverse and free services offered by the Adlershof Health Network.

Take a 30-minute break from sitting or one-sided postures – right at your desk!

In this compact online interval training session, short, intense exercise intervals alternate with active recovery intervals. With simple full-body exercises, we get your circulation and muscles going and give you a boost of energy for your workday.

Here's what you can expect:

•     30 minutes of effective full-body training
•     Short, varied intervals
•     Mobility, strength, and endurance
•     Can be done without equipment and in a small space
•     Intensity can be adjusted to suit your needs

Log in online, clear some space, and join in. 30 minutes of exercise for more energy in your workday!

According to the “Employee Barometer 2.0,” so-called “musculoskeletal complaints” (especially in the back, shoulders, and neck) are very common regardless of age.

Regular “active breaks” at every workstation can provide optimal support. Give it a try.

Learn how targeted mobility exercises can help prevent discomfort. When people are active together, their motivation increases, and they can more easily work through workplace challenges as a team.

Participation in the online workshop is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/10-11-2026-12-30-bis-13-00-Digitaler-Workshop-Bewegte-Pause-Workout-am-Arbeitsplatz-p857637733/

You will receive the access data by email in good time before the event begins.

Please see the FAQ and only register if you are certain you will actually attend. 

A campaign as part of company health management.