Life Kinetics (German)

2026-01-20 12:30 - 2026-01-20 13:00

CampusVital, in cooperation with the Adlershof Health Network, invites you to attend the online workshop “Life Kinetics” on Tuesday, January 20, from 12:30 p.m. to 1:00 p.m.

With professional guidance, you will actively try a variety of exercises that will train and activate your body and brain. Expect exciting exercises like rapid changes of movement, combinations of movement tasks, and dynamic reaction exercises.

There's certainly no shortage of fun here. Unusual and challenging coordination tasks allow you to playfully practice new movement and thought patterns, which may not work right away. However, that's precisely the objective. Only by consistently presenting our brains with new challenges can we encourage them to reorganize, become more efficient, and develop new thought patterns.

When performed regularly, this increases concentration and memory, expands problem-solving strategies, and noticeably improves physical responsiveness. Let's get started!

You will receive the access data for the web format by email in good time before the event begins.

Participation is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/20-01-2026-12-30-bis-13-00-Digitaler-Workshop-Bewegte-Pause-Life-Kinetik-p796160409/

A campaign as part of company health management.