Mental Load - Reducing Invisible Stressors

2026-09-07 11:00 - 2026-09-07 12:00

CampusVital invites you to a online lecture on Monaday, September 7th, from 11:00 a.m. to noon entitled “Mental Load - Reducing Invisible Stressors”.

Effective immediately, employees at all Berlin "Zukunftsorte" can take advantage of the diverse and free services offered by the Adlershof Health Network.

When your mind never gets a break. 

Invisible tasks such as planning, remembering, organizing, and thinking things through can become a real burden over time—especially in everyday life as you juggle work, family, and other obligations. In this session, you’ll learn exactly what the term “mental load” means, why it’s so often overlooked—and, most importantly, how you can take specific steps to counteract it. With practical tips, simple strategies, and helpful psychological insights, we show you ways to achieve greater mental relief, clarity, and self-care.

Participation in the online lecture is free of charge and can be arranged via the browser-based registration platform:
https://gesundundclever.de/shop/07-09-2026-11-00-bis-12-00-Digitaler-Vortrag-Reduzierung-von-unsichtbaren-Belastungen-Mental-Load-p845563497/

You will receive your login information via email in a timely manner (24 hours) before the event begins. 

A campaign as part of company health management.