REGENERATION BEGINS DURING SLEEP - Recover like a pro(German)

2026-02-25 | On Wednesday, February 25, 2026, CampusVital, in cooperation with the Adlershof Health Network, hosted a digital lecture titled "Recover Like a Pro – Regeneration Starts with Sleep."

The presentation highlighted the importance of recovery and its impact on performance. It also offered tips on how to improve sleep habits.

The goal was to understand the art of relaxation as the foundation of sustainable performance and longevity - and to make it applicable in everyday (work) life.

The speaker was Dr. Lutz Graumann: He is a sports medicine specialist whose work focuses on promoting and enhancing individual performance. He regularly contributes articles to professional journals and teaches at various institutions in Germany and abroad on the topics of sports medicine, manual therapy, and functional training. In addition, he served as the team doctor for the German Ice Hockey Federation and currently works as a recovery expert for the Bundesliga soccer club Eintracht Frankfurt.

A campaign as part of company health management.