BRAIN FIT

2026-08-25 | On Tuesday, August 25, 2026, from 12:30 p.m. to 1:00 p.m., CampusVital hosted a digital workshop titled "Brain Fit."

A short, effective workout for your brain: Through creative movement and thinking exercises, we boost concentration, coordination, and mental flexibility. Ideal as an active break during the workday - to keep your mind sharp and recharge your energy.

Every day, we are confronted with an ever-growing flood of information. Our brains are constantly inundated with new information, and the specialized knowledge we’ve already stored becomes outdated at an ever-faster rate. In this workshop, you’ve learned about and experienced techniques for significantly improving your concentration – and thus your productivity – and how you can use these techniques to optimize your brain’s performance. You were given small movements and exercises to help you stay “brain fit” in your day-to-day work.

This workshop was accompanied by a brief theoretical introduction.

The following topics, among others, were covered:

• Maintaining Brain Health
• Concentration and Memory Training
• Improved Performance Through Exercise
• The joint conduct of coordination exercises

You have learned how specific physical and cognitive exercises can help improve mental fitness in a professional setting. 

A campaign as part of company health management.