Recover like a pro – regeneration begins during sleep (German)

2026-02-25 10:00 - 2026-02-25 11:00

CampusVital, in cooperation with the Adlershof Health Network, invites you to attenda digital lecture entitled “Recover like a pro – regeneration begins during sleep” on Wednesday, February 25, from 10:00 a.m. to 11:00 a.m.

In our presentation, we want to highlight the importance of regeneration and its impact on performance.

You will get tips for improving your sleep habits.

The goal is to understand how relaxation can be used as a foundation for long-term performance and longevity, and to apply this knowledge to everyday life, especially at work.

Following the 60-minute presentation, there will be an opportunity for participants to ask their own questions, which the speaker will be happy to answer. An additional 30 minutes has been allocated for this.

We were able to secure Dr. Lutz Graumann as a speaker: He is a sports physician whose work focuses on promoting and increasing individual performance. He regularly writes articles for specialist magazines and teaches at various institutions on the subjects of sports medicine, manual therapy, and functional training in Germany and abroad. He also served as team doctor for the German Ice Hockey Federation and is currently the regeneration expert for Bundesliga soccer club Eintracht Frankfurt.

You will receive the access data for the web format by email in good time before the event begins.

Participation is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/25-02-2026-11-00-bis-12-00-Digitaler-Vortrag-Erholen-wie-ein-Profi-Regeneration-beginnt-im-Schlaf-p802738781/

A campaign as part of company health management.