New in 2020: From Meditation to Evening Yoga

2020-01-08 | Achieving and maintaining resilience

Self-care, restful sleep even during times of stress and keeping physically fit – for many people these are among the top New Year’s resolutions for 2020. CampusVital supports health maintenance with new courses that start in January and aim to promote resilience. These include mindfulness meditation, evening yoga and a series of 10 classes in self-defense.

"Based on our experience in the model project and the results of the campus-wide survey, achieving resilience and a good balance between stress and relaxation are primary goals," said Eileen Bauer, health manager at Campus Berlin-Buch. “We offered a self-defense class as part of our Health Days. There were far more people interested in participating than places available in the class.“

Many other courses such as Back Exercises, CrossCircuit, Pilates, Fascia Training, Mobility Training start from  January 6,  2020. To view the schedule of courses on our website www.campusvital.de, please click on the button “Course Registration“.  

You can register for all courses online if you have a CampusVitalCard. If you are interested in acquiring a CampusVitalCard, you are welcome to visit us during our office hours Monday, Tuesday, Thursday and Friday between 12 noon and 2:00 pm – House 79, ground floor (the consulting hours on Fridays are in English) or call us or send us an e-mail.

Overview over the new courses starting 2020

From January 8th: Mindfulness Meditation (75 min), Wednesdays at 5:30 pm
From January 13th: Evening Yoga (75 min), at 6:00 pm
From Friday, January 17th at 3:30 pm the first of 10 Self-Defense courses will take place.
 

CampusVital wishes all of you a healthy, active and energetic new year!