Campus Vital

Self-defense course

2022-10-12 15:00 - 2022-10-12 18:15

 

On Wednesday, October 12, the next SELF-DEFENSE COURSE (in English) with Jan Gebhardt will take place under the motto: "Take your safety into your own hands and learn to protect yourself!".

Train in a small group your mental strength, the conscious perception of body language and a practical defense against attacks.

Course content:

- reaction training
- striking and loosening techniques
- fundamental techniques for assertiveness
- simple & practical techniques, which can be implemented immediately

When: October 12, 2022 from 3:00-6:15 pm incl. 15 min break
Who: 5 to 8 participants
Where: course room of CampusVital, room 008 in house B55 / Oskar-und-Cécile-Vogt-Haus
Costs: 25,- € / 20 % discount for CampusVitalCard holders

Registration by October 9, 2022 at the latest by e-mail to: an@campusvital.de.
The course will be held under the corona distance & hygiene rules then in force.