Online course "active break at home office"

2023-01-23 11:30 - 2023-01-23 12:00

Starting November 7, CampusVital will offer a 30-minute active break in front of the screen every Monday. This can be done both at home and at work.

ACTIVE BREAK AT HOME OFFICE
mondays 11:30 - 12:00 o'clock
07.11.2022 - 23.01.2023
 

Treat yourself to a break from the daily work routine, which allows your body and mind to recover. The focus is on health-oriented mobilization, movement and relaxation - especially through back exercises. Regular exercise can reduce and prevent health problems caused by monotonous sitting and moving.

Contents:
- Exercises in standing and sitting
- Strengthening exercises
- Coordination exercises
- Stretching exercises
- Exercises for mobility of the spine
- Exercises for posture and body perception
- Relaxation exercises for body and mind

We ask that you register and book at https://kurse.campusvital.de/.

Free for all campus employees!

The course is held in German only.