The active break is carried out by physiotherapists or sports therapists. It includes exercises to loosen and activate the body in everyday work, to promote mobility, to strengthen the back and to relax in general. The aim is to provide regular compensation and to teach exercises that employees can incorporate into their everyday lives.
Since the end of March 2020 Campus Vital is offering a half hour training session “active break” per video meeting for all Campus employees. It is currently taking place on Monday and Thursday at 11.30 a.m. and on Wednesday at 2.30 p.m. (Summer break from July 13th to 27th, 2020)
All you need is a computer, tablet, or smartphone with the app Zoom installed, and a stable internet connection.
The trainer can be seen per video in the app. Every participant can decide for himself whether he wants to participate with audio and video.
To join in:
Please download the app Zoom and register with your name and E-Mail.
PC: https://zoom.us/download Smartphone
App "ZOOM Cloud Meetings":
After starting, please join the Meeting (Home screen, and then Join). Here you will be asked for a Meeting-ID and a password. This information you can get by E-mailing: firstname.lastname@example.org
Please note: The offer is currently only available in German.