CampusVital offers daily exercise and relaxation courses lasting 30, 60 or 90 minutes. You can book the following courses:
The course teaches the basics of mindfulness practice using a few simple body exercises and sitting meditation. The focus is on direct experience without pressure to perform. Preparatory stretching exercises help to improve body awareness, promote relaxation and lead to guided meditation. Please bring comfortable and warm clothes as well as a blanket!
Circuit training is a special method of condition training, in which different stations have to be completed one after the other. It trains strength, endurance, agility or speed, depending on the execution modality. The aim is to strengthen various muscle groups in a balanced way. In the consecutive exercises, different muscles are exercised, so that the resting muscles can easily regenerate themselves during the exercises for other body regions.
Circuit training is suitable for every fitness level.
The fascia training is composed of dynamic stretching exercises, stabilizing strength exercises, jump and swing movements as well as active fascia rolling.
Body Center Xpress
In this course your body center will be strengthened in just 30 minutes. After a short warmup, your torso muscles are intensively trained to achieve a healthy posture. The training takes place with and without aids such as gymnastics balls, hand weights or thera bands. At the end, relaxation and stretching round off the course sessions.
The course includes strengthening the upper and lower back muscles, training the deep muscles, stabilizing training and improving back flexibility.
Mobility training is a combination of postural and functional movement training, complex stretching exercises, stabilizing strength exercises and active mobilization exercises.
Pilates is an exercise program consisting of gymnastics and relaxation and stretching techniques. We train breathing, strength and agility and gently relax the body, mind and soul. Important areas are the shoulder and neck as well as the back, abdomen and pelvic floor. We train on the mat. Pezzi balls are available for use.
In back training, exercises are performed that relieve the back and strengthen the muscles. A three-dimensional functional training program is carried out using different training tools.
Yoga in the Evening
The day was long and tiring again. Now an evening yoga sequence can help to bring the Monkey Mind to a little calm, to relax and thus to slide into a more restful sleep later on. The daily overstimulation and often constant availability make us tired and sometimes "over the top" at the same time. Therefore, in the yoga evening sequence, it is more advantageous to choose the simple, more calm hatha yoga orientation. This can provide gentle and regenerating asanas, a calm and harmonizing pranayama (breathing techniques and exercises) and also a wonderfully relaxing meditation sequence.
No previous experience with yoga is required, the course is suitable for everyone and everyone is welcome.
Please bring thick socks and a warm sweater. Mats, blocks and blankets are ready.
Yoga in the Morning
Yoga means breathing the breath in all body postures in an even and controlled manner while at the same time relaxing. And that makes yoga so easy...
In the early morning gently wake body and mind with light flowing asanas (movements / postures / poses) and here the focus in the mindfulness and the body perception is quite in connection with the breath. A gentle Hatha course for beginners and those who want to deepen their technique, appreciate and love yoga especially in a small group strength and in the early morning.
In Hatha Yoga deep relaxation, agility and balance as well as lasting strength can be gained and thus a physical and mental wellbeing can be achieved.
The course aims to provide comprehensive information about the spine. By means of functional gymnastics, muscular imbalances shall be corrected and spinal mobility shall be improved.