CampusVital offers daily exercise and relaxation courses lasting 30, 60 or 90 minutes. You can book the following courses:
In back training, exercises are performed that relieve the back and strengthen the muscles. A three-dimensional functional training program is carried out using different training tools.
The course includes strengthening the upper and lower back muscles, training the deep muscles, stabilizing training and improving back flexibility.
The course aims to provide comprehensive information about the spine. By means of functional gymnastics, muscular imbalances shall be corrected and spinal mobility shall be improved.
Pilates is an exercise program consisting of gymnastics and relaxation and stretching techniques. We train breathing, strength and agility and gently relax the body, mind and soul. Important areas are the shoulder and neck as well as the back, abdomen and pelvic floor. We train on the mat. Pezzi balls are available for use.
Yoga means breathing the breath in all body postures in an even and controlled manner while at the same time relaxing. And that makes yoga so easy...
In the early morning gently wake body and mind with light flowing asanas (movements / postures / poses) and here the focus in the mindfulness and the body perception is quite in connection with the breath. A gentle Hatha course for beginners and those who want to deepen their technique, appreciate and love yoga especially in a small group strength and in the early morning.
In Hatha Yoga deep relaxation, agility and balance as well as lasting strength can be gained and thus a physical and mental wellbeing can be achieved.
Body Center Xpress
In this course your body center will be strengthened in just 30 minutes. After a short warmup, your torso muscles are intensively trained to achieve a healthy posture. The training takes place with and without aids such as gymnastics balls, hand weights or thera bands. At the end, relaxation and stretching round off the course sessions.
Cross-circle training is a special method of condition training, in which different stations have to be completed one after the other. It trains strength, endurance, agility or speed, depending on the execution modality. The aim is to strengthen various muscle groups in a balanced way. In the consecutive exercises, different muscles are exercised, so that the resting muscles can easily regenerate themselves during the exercises for other body regions.
Cross Circuit is suitable for every fitness level.
The fascia training is composed of dynamic stretching exercises, stabilizing strength exercises, jump and swing movements as well as active fascia rolling.
Mobility training is a combination of postural and functional movement training, complex stretching exercises, stabilizing strength exercises and active mobilization exercises.
Zumba means dance and strengthening. Thanks to the simple dance steps everyone comes along quickly. At Zumba it's not about perfection, but good mood and a pleasant body sensation. Zumba is a colorful mix of movement: steps from Latin dances like salsa, samba and merengue form the basis. Elements of aerobics, hip-hop, belly dancing and martial arts make this a varied full-body workout.